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Writen By : Valerie Mason-John

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Book Synopsis :

"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." ?Jon Kabat-Zinn, from the Preface"The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." ?Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for Health"Blending MBAR with traditional Buddhist teachings and personal stories, the authors give us a wise and compassionate approach to recovery from the range of addictions. This comprehensive approach will be a valuable tool for addicts and addiction professionals alike." ?Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve StepsWinner of the 2014 USA Best Book Award and the 2015 International Book Award in the Self-Help: Motivational category.This new edition includes a foreword by Jon

Book Detail :

Author : Valerie Mason-John

Pages : 280 pages

Publisher : Windhorse Publications

Language :

ISBN-10 : 1911407120

ISBN-13 : 9781911407126

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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